The design of this blog is to be informative about the various ways to perform pushups and continue to challenge your fitness. I've always been interested in creating body-weight exercise programs, and plan to incorporate other body-weight exercises besides pushups over time.
Another reason for this blog was to serve as a continual reminder for myself to workout and do pushups everyday. That is also why the blog is titled "Pushup Daily." I invite you to challenge yourself as well to see how many pushups you can do everyday and feel free to leave a comment letting me know how many you were able to achieve!
In the future this blog will also include exercises that you can do at home for athletes and non-athletes alike. Such topics in the future will include exercises to increase vertical jump, quickness, and fat-loss, as well as others. So stay tuned...there is much more to come!
