Fitness tips from Billy Blanks, Jr

One thing I have learned about staying fit is that you need to get a variety of ideas from different experts, because fitness is a continuous process and its important to have variety in your fitness approach. As you know, the body can adapt to exercises well over time and finding new ways to challenge yourself is the key to long-term fitness!

How to Increase Your Vertical Leap

Many athletes (especially basketball players) desire to increase their vertical leap, but arent exactly sure how to do so. There are many exercises and gadgets out on the web that will promise you vertical jump increase, but they usually come at a price or dont tell the whole story. Jump exercises are just as important as your weight training (the whole body...not just your legs) when trying to gain inches in your vertical leap. When there is balance between those two training methods you will be able to see lasting results. Remember your body works together as a whole, so train it like-wise.

Men's Health - Nutrition and Exercise

There are many important factors that go into achieving the desired body that everyone wants for themselves, but nutrition seems to get overlooked quite often! This is in my opinion, the most important piece to conquering your body. As they often say..."you are what you eat!"

How to Workout at Home!

If you are looking for some exciting tips to help you get started in your workouts at home I found this video to be helpful.  Everyone can benefit from doing exercises at home to help reach their personal fitness goals.  Enjoy!