The push-up is a fundamental exercise that has been used at all age and skill levels, ranging from playful children to military experts. While the push-up alone is not a complete fitness program, it is greatly beneficial to your upper-body (including abs). The question is...How many push-ups did you do today?
If you are looking for some exciting tips to help you get started in your workouts at home I found this video to be helpful. Everyone can benefit from doing exercises at home to help reach their personal fitness goals. Enjoy!
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